Physical and Health Education

 

Health & Physical Education Teachers/Staff

Mr. Cressman

Mrs. Crosby

Mrs. Gowing

Mrs. Jilesen

Mr. Nelson

Ms. Notarfranco

Mr. Ranton

Mr. Rintche

Mr. Speiran

Mr. Stewart

Mr. Wesson

 

Health & Physical Education Courses

Sport & Activity Based Courses

Grade 9 Boys P.E. (PPL 1OY) – An activity based course for grade 9 boys interested in playing a variety of sports and games

Grade 9 Girls P.E. (PPL 1OX) – An activity based course for grade 9 girls interested in playing a variety of sports and games

Grade 10 Boys P.E. (PPL 2OY) – An activity based course for grade 10 boys interested in playing a variety of sports and games

Grade 10 Girls P.E. (PPL 2OX) – An activity based course for grade 10 girls interested in playing a variety of sports and games

Grade 11 Boys P.E. (PPL 3OY) – An activity based course for grade 11 boys interested in playing a variety of sports and games

Grade 11 Girls P.E. (PPL 3OX) – An activity based course for grade 11 girls interested in playing a variety of sports and games

Grade 12 Co-Ed P.E. (PPL 4OI) – An OFF-CAMPUS activity based course for grade 12 students interested in playing a variety of sports and games

 

Boys PowerFit Courses

Grade 10 Boys PowerFit (PAF 2OY) – An introductory weight course for grade 10 boys focusing on body weight movements, olympic lifting, and strength training

Grade 11 Boys PowerFit (PAF 3OY) – A weight room course for grade 11 boys focusing on advanced olympic lifting, strength training and individualized programming

Grade 12 Co-Ed PowerFit (PAF 4OI) – A co-ed weight room course focused on metabolic conditioning, mobility, and fitness & strength for life

 

Girls LiveFit Courses

Grade 10 Girls LiveFit (PAF 2OX) – An introductory course that emphasizes regular participation in a variety of enjoyable     fitness activities that promote lifelong healthy active living.

Grade 11 Girls LiveFit (PAF 3OX) – A fitness studio and weight room course for girls that emphasizes regular participation in a variety of fitness based activities.

Grade 12 Co-Ed PowerFit (PAF 4OI) – A co-ed weight room course focused on metabolic conditioning, mobility, and fitness & strength for life

 

Exercise Science

Grade 12 University Kinesiology (PSK 4UI) – A university preparatory course that looks at the human skeleton system, muscular system, energy systems, human physiology, and sports in society.

 

Athletic Leadership

Grade 12 Sport Leadership & Recreation (PLF 4MI) – A university/college preparatory course that focuses on sport based leadership in the school and broader community

*** PLF 4MI is a central course for all students in the Sport Based Specialist High Skills Major Program @ WCI

 

Weight Room & Training

*** Memberships available in the P.E. office for 50$/year – Print & Return Safety Forms

Off-Season Training & Programming

 

WCI Athletics & Teams

Fall, Winter, & Spring Sports Teams at WCI