Mental Health Resource List

This page contains links that may be helpful to students/parents/guardians who are interested in learning more about mental health and wellness, as well as how to access support and services. The resources primarily provide information on specific topics in mental health and well-being with some providing further links to community resources. Resources in Waterloo Region […]

Mental Health & Well-Being

What does mental health and well-being have to do with school? Good mental health is vital to our well-being. It provides us with a positive world view, helps us to deal with life’s challenges, and supports healthy relationships with our friends, families and communities. Mental health helps us to reach our potential. Who can I […]

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IF YOU OR SOMEONE YOU KNOW: Doesn’t know where or how to get help Feels hopeless Withdraws from friends and family Talks about hurting or killing themselves or others Increases alcohol or drug use Is in need of support for addictions or mental health Feels rage or uncontrolled anger Has dramatic mood changes or feels […]